“The strongest link was between mood and self-harm, such that high school students sleeping less than 6 hours were more than three times as likely to report considering suicide, making a suicide attempt plan, or attempting suicide than high school students sleeping 8 hours or more,” Malone told Healthline. She highlights a 2018 research letter in the journal JAMA Pediatrics warning of the risks of less than 8 hours of sleep on teens’ self-harm risk. ![]() In addition, too little sleep can increase a child’s risk for health problems, such as obesity, high blood pressure, heart disease, stroke, irregular heartbeat, and diabetes, says Jessica Brown, DO, MPH, a board certified expert in pediatric sleep medicine at Our Lady of the Lake Children’s Health in Louisiana.īut perhaps most concerning is the link between too little sleep and teen self-harm and suicide risk, according to Susan Malone, PhD, MSN, a senior research scientist at NYU Rory Meyers College of Nursing in New York. In addition, she said, “Sleep deprived kids have more sleep terrors, nightmares, sleepwalking, and bedwetting.” ![]() “Sleep deprived kids have more behavioral problems, more academic problems, more health problems, more risk-taking behaviors, and more anxiety and mood related problems,” Lynelle Schneeberg, PsyD, an assistant professor at Yale School of Medicine and director of the behavioral sleep program at Connecticut Children’s Medical Center, told Healthline. The effects can be more than memory lapses, too. “This can cause mental function to be reduced similar to that of a drunk person, where decision making processes are delayed and impaired, attention is shortened, and memory functioning is decreased,” he said. “Young people, especially teens, are still developing their frontal lobe and decision making skills, but when sleep deprivation is exacerbated, your frontal lobe is most impaired,” Kansagra said. “Your physical health can begin to take a beating when you skimp on the nightly rest you need,” Sujay Kansagra, MD, the director of Duke University’s pediatric neurology sleep medicine program in North Carolina, told Healthline.ĭevelopmentally, a lack of sleep is also problematic. The dangers of not getting enough sleep go beyond mere academic performance, experts say.įor one thing, lack of sleep combined with greater exposure to germs at school makes it more likely a young person will get sick. Hoi See Tsao, MD, a pediatrician in Boston, Massachusetts, and a study co-author, called this chronic sleep loss “a serious public health problem among children.” Risk factors for poor sleep include living below the federal poverty line, lack of caregiver education on the importance of adequate sleep, increased digital media use, adverse home-life situations, and mental health issues. They were also 33 percent more likely to complete all their homework and 28 percent more likely to care about doing well in school, the researchers said. What researchers found was that compared to their sleep deprived peers, the 48 percent of kids who did sleep enough had a 44 percent higher likelihood of demonstrating curiosity in learning new information and skills. The study hasn’t been published yet in a peer-reviewed journal. That lack of Zzz’s has effects for a child’s development, according to a new study being presented at the American Academy of Pediatrics (AAP) 2019 National Conference and Exhibition in New Orleans. ![]() Our children aren’t getting enough sleep.Įarly school start times, screen related distractions, and other external pressures have contributed to 52 percent of American children ages 6 to 17 getting less than the 9 hours per night recommended by pediatricians. Among them are no electronic devices between dinner and breakfast. Experts have a list of tips for parents on how to improve their child’s sleep habits.Experts say a lack of sleep can affect schoolwork and produce long-term health effects, such as obesity.A new study concludes that almost half of children in the United States don’t get the recommended 9 hours of sleep.Share on Pinterest Children who don’t get enough sleep are more likely to not finish their homework as well as care less about their school performance.
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